Many experts state that there is a mental health crisis happening all over the world with people of all ages and backgrounds suffering from various mental health issues, such as anxiety, depression, stress, and low self-esteem. As anyone with mental health difficulties will tell you, this can be all-consuming and impact just about every aspect of your life.
Mental Health Awareness
The good news is that mental health awareness is on the rise and something that people previously did not speak about before is now becoming more common. Mental health is highly complex and there are many things that need to be unpacked in order to improve mental health, but one thing that people should do more often is talk openly about things in their life.
Being Open
In years gone by there has been a dangerous mindset that you should not share your problems and bottle things up, but this can have severe mental health consequences and could be a contributing factor as to why there are so many mental health issues today. Men especially were told to not express emotions and open up about what they’re feeling, this can be so damaging. Instead, it is much better to be open and to communicate with loved ones about any difficulties that you might be experiencing and this is for a few different reasons.
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Finding Solutions
Of course, when you discuss your problems with loved ones you will find that they can offer their advice or help in some way. The majority of the time you will find that they have gone through a very similar thing, and even if they don’t have any solutions, chances are they will know how you’re feeling. And most of the time even just having someone listen can help, it makes you feel not so alone. If you are overweight and it is negatively impacting all areas of your life, then you could speak to loved ones who might think of a solution that you had not considered, such as a gastric bypass procedure and come with you to a consultation with a specialist.
Things like cosmetic surgery are becoming very widely accepted and chances are once you start talking about it then people will be very interested and want to know more. It is good to know that you have different options, this alone can help you to feel more positive about change. It can be viewed as an opportunity, even just to get out of the house and move more, it can positively impact your mental health. Roping in your friends and family can help you feel supported and especially with the last few months it can give you a chance to get out and about and get some exercise in.
If you don’t have anyone in your life then joining a club gives you the chance to meet new people and do some new things. Make sure to find something you enjoy doing and it will just feel like you’re having fun rather than exercising.
Support
As they say, “a problem shared is a problem halved” but this is not the only reason to discuss problems with loved ones. Even just communicating your issues as opposed to keeping them bottled up can be cathartic and help you to work through your emotions. On top of this, being vulnerable and opening yourself up to someone can greatly strengthen your bond and having strong relationships in your life is critical for good mental health. Having a strong bond with the people close to you can be vital for making sure you keep on top of your mental health. You have to take the time and put the work in, for the majority of people it is not something that comes easily.
Mental health awareness is on the rise and the taboo is fading, but there is still more to be done particularly in a time where mental health issues are on the rise. Being open and discussing your feelings and problems with loved ones is one of the best ways to do this and could help to improve your mental health in a number of different ways.
