Did you know that there is a different type of mattress that tends to be preferred by those who are side sleepers? It isn’t something that comes to mind naturally, but once you hear what they prefer it makes a lot of sense.
According to USNews.com, “The researchers found that brain waste was cleared most effectively when sleeping on one side rather than on the back or stomach. This means that side sleeping could help reduce the risk of Alzheimer’s, Parkinson’s and other brain-based diseases. That’s because a buildup of brain waste likely plays a part in these illnesses.”
Because of this sleeping on your side if preferred compared to other sleep positions but it isn’t without it’s downsides. Side sleepers still need to find a mattress that is softer than average because they want to have something that cushions their hips and shoulders as they sleep. Without something comfort to lay on like this, the side sleeper can quickly find that their joints hurt, and their body is out of alignment.
Interestingly, this method of finding a mattress is not universal for all side sleepers. Those who are on the heavier side prefer a firmer mattress so that it won’t sink in too deeply while they are sleeping. Therefore, we must look at a variety of interests when looking for the best mattress for side sleepers.
We are going to attempt to find the best mattresses for side sleepers who are on a budget as well as for those who have extra cash to spend who want the absolute best quality option out there. We know that people come at this purchase from different points in life, and we want to make sure that we find the best mattress for you no matter which angle you are looking at it from.
The Top Pick
If you are a podcast listener then you probably have not been able to avoid hearing about the “mattress in a box” craze. These companies offer a 100-night trial to see how you like their mattress in your own home. They also provide a 10-year warranty so you have coverage on it as long as the mattress should last you in the first place.
These mattresses are great for capturing the motion given off by any person (or animal) that is in the bed, and you can rest assured that it is protecting your spine and giving you the best chance to get a great night’s sleep.
The Choice For Lightweight Sleepers
Those who are on the thinner side should consider hybrid mattresses for their sleep needs. It is specifically designed with someone on the lighter side in mind. It features the 100-night trial just like some of the others here, and it also has a 10-year warranty. It is made of materials that are shown to help keep the spines of our lighter weight friends in line and out of pain as much as possible.
As you can see, there are a number of great options when it comes to mattresses here, so you may want to consider taking some time to make a solid decision about which one is right for you.
Great. I am a side sleeper, and a good mattress is really helpful. My previous one is too hard and I always feel pain at the shoulder when wake up in the morning.
Thank you for the post. My wife is a side sleeper and it is good to know some features of side sleepers:)